Personal Training | Global One Health NY

Posture | Part 3-4 by: Lisa Kocsis PART 3... WHAT IS GOOD POSTURE? Now that I've addressed what poor posture is and the causes and negative impact of such, I'm going to discuss what good posture is and how we can improve our postural alignment. There's an ideal anatomical position for the body to be in for the spine and joint structures to be properly aligned and supported by the surrounding musculature. Our spine has three curves, referred to as... cervical spine (neck), thoracic spine (correlates to our rib cage) and the lumbar spine (low back). While there are variations of the degree of the curves in these regions based upon our individual anatomical structure, we can greatly alter the position of our spine by how we sit at our desk, stand, get in and out of a chair and how we walk (our gait). SEATED POSTURE: Here are some pointers to keep in mind when sitting... •Sit directly on top of your SITS bones (bony prominences in the glutes). ...

Posture | Part 2 by: Lisa Kocsis WHAT CAUSES POOR POSTURE? Here I briefly list the various factors that can result in poor posture. MUSCLE WEAKNESS: In Part 1 of the Posture Blog, I addressed how having weakness in your core and spinal erector muscles limits ability to maintain proper healthy postural alignment. MUSCLE ASYMMETRY/IMBALANCE: Many of us know we're not perfectly symmetrical. Asymmetries can be caused by structural imbalances (e.g. scoliosis), an isolated injury, or by repetitive movement injuries (from industrial labor or sports such as tennis or golf). To use golf as an example... Your downswing will always be on the same side unless you consciously practice swinging the club on the right and left. The longer you continue the sport, or movement, the more exaggerated the asymmetries can result if you don't address them. This repetitive movement pattern has the potential to result in discomfort, pain and possible injury, as ther...

Posture | Part 1 by: Lisa Kocsis One of the primary requests I receive from clients is to help them improve their posture. With the increase of technology and many of us working longer hours, a vast percentage of our population is spending a significant amount of time in a seated position, often in poor postural alignment. What exactly does this mean and how does it impact our lives? Due to the fact that there is an extensive amount of information regarding posture, I broke this blog into separate parts to make it easier to process.  WHAT IS POSTURE? Posture refers to the skeletal positioning we assume throughout the day, whether it be seated or standing. There are two types - static and dynamic. Static refers to a non-moving position, whereas dynamic refers to an active movement (e.g.walking, running or in an exercise). One of the greatest hurdles I encounter as an instructor is training my clients' posture. Over 90% of my client base has an office job an...